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The honest truth found at 3am. It’s the middle of the night, and I can’t sleep. My brain’s on a relentless loop, observing itself,...

Healing people feel better about themselves, they make healthier choices and lead healthier lives. They have more empathy for others,...

In my training there was a module on anxiety (no surprises on a counselling course). We were discussing causes of anxiety and my tutor...

​Do you feel truly happy in your skin? Maybe you never feel that way. Maybe you think you do, but you’re not sure…perhaps you are...